Waking up tired, even after dosing off on time and having a restful night? Skin looking dull no matter how much water you drink or how expensive your skincare is? If you feel like your body is running low all the time, and you really don’t know why it is happening, then you have landed on the right place.
What you are experiencing may not be burnout; it can be due to your body missing out on essential nutrients. One thing that can make a noticeable difference is adding a good-quality collagen powder to your daily diet. Find out what else you can change in your routine to get energy, recovery, and improved skin health from the inside.
Causes and Cures for Better Health
There might be multiple reasons for your low energy levels and poor skin health. If you relate to the following reasons, we have come up with cures as well:
- Consuming a Poor Diet
Most of us focus on calories and protein, but we forget the small things that make a big difference. Vitamins, minerals, and amino acids are needed in tiny amounts, but when you are low on them, it shows the following signs:
- Tired or low-energy
- Mentally foggy
- Low motivation
- Slower recovery after workouts
- Dry or dull skin
These are all signs that something is missing in your nutritional intake, even if you are eating three meals a day.
- No Attention to Joint Health
One of the most common deficiencies that show up on your face and body is collagen loss. It gives your skin its bounce, your joints their flexibility, and your hair and nails their strength. But your body naturally produces less of it as you get older.
That’s why so many people turn to its supplementation. It is easy to mix into coffee, smoothies, or yoghurt, and helps with:
- Improving skin texture
- Reducing fine lines
- Supporting joints and bones
- Strengthening hair and nails
If you feel like you look more tired than you actually are, this could be the reason.
- Overlooking Nutrients
Another possible reason you feel dull and drained is a lack of Vitamin A. This nutrient helps your body regenerate skin cells, fight off infections, and support healthy vision.
Signs you might be low on it include:
- Rough or dry skin
- More frequent colds or breakouts
- Tiredness even after rest
- Poor night vision
Taking a Vitamin A capsule can help if your diet doesn’t give you enough from natural sources like carrots, sweet potatoes, or leafy greens. Since this vitamin is stored in your body, you should take it in safe amounts.
What You Can Start Doing Today?
You don’t need major changes in your lifestyle to start feeling better. A few small shifts can help restore your energy and glow that are listed here:
- Drink more water
- Eat whole, fresh foods
- Cut back on junk and sugar
- Stay hydrated
- Take supplements if necessary
Summing Up
Your body gives you clues when something is off. Feeling constantly tired or looking worn out is not normal; it is just a sign to check in and take better care. Your body reflects it as dehydration, dullness, dry skin, hair thinning, and brittle nails.
If needed, you can support your body with the right nutrients and supplements after a doctor’s consultation.
